A major cause of mortality and morbidity. Generally, smoking kills more people than alcohol, drugs, homicides, suicides and traffic accidents combined. Morbidity of various sorts is widespread among smokers, and it is even more dangerous for women, since it is a notable risk factor for the fetus and newborn.
Diet:
Anti-oxidant diet with plenty of fresh carrot juice, asparagus, broccoli, Brussel sprouts, cabbage, cauliflower, spinach, citrus fruits.
Nutrients:
Vitamins A, C, E, B complex, beta-carotene, zinc, selenium, coenzyme Q10, garlic capsules, bioflavonoids.
Herbs:
Echinacea, milk thistle.