Broccoli

Rich source of antioxidants, including beta-carotene, glucarate, glutathione, indoles, lutein, sulforaphane, vitamin C, etc. Excellent agent against many forms of cancer, including breast, colon and lung cancer. Its large amount of fiber helps to reduce blood cholesterol, while its chromium content to regulate blood glucose and insulin secretion. It contains good amounts of vitamins C, B6 and folate. CT