Ingredients:
1 2/3 cups boiling water
2/3 cup couscous (fine semolina made from wheat grain)
1/4 cup toasted wheat germ
1/4 cup wheat bran
1/4 cup black currants (unsulfured)
2 ripe pears, cored and pureed wit skin in blender
Cinnamon
2/3 cup couscous (fine semolina made from wheat grain)
1/4 cup toasted wheat germ
1/4 cup wheat bran
1/4 cup black currants (unsulfured)
2 ripe pears, cored and pureed wit skin in blender
Cinnamon
Recipe:
1. Place boiling water in a bowl then add couscous, wheat germ, wheat bran and currants.
2. Leave to stand until all liquid is absorbed. If mixture seems too dry, add a little more boiling water.
3. Puree the pears and combine them with the couscous.
4. Stir well and serve in individual bowls.
5. Sprinkle with cinammon.
2. Leave to stand until all liquid is absorbed. If mixture seems too dry, add a little more boiling water.
3. Puree the pears and combine them with the couscous.
4. Stir well and serve in individual bowls.
5. Sprinkle with cinammon.
Serves:
4
Notes:
Note: Couscous is the starchy center of the grain