Ingredients:
16-ounce/450g package noodles
3 Cihinese dried mushrooms, sliced into strips
or 1/4 cup thinly sliced mushrooms
1/4 cup sherry
1 clove garlic, crushed
3 shallots, cut in 1-inch/2.5cm pieces
1/4 cup shredded cabbage
1/4 cup bamboo shoots
2 1/2 Tbs. low-sodium soy sauce
1 chicken bouillon cube
3-4 Tbs. water
3 Cihinese dried mushrooms, sliced into strips
or 1/4 cup thinly sliced mushrooms
1/4 cup sherry
1 clove garlic, crushed
3 shallots, cut in 1-inch/2.5cm pieces
1/4 cup shredded cabbage
1/4 cup bamboo shoots
2 1/2 Tbs. low-sodium soy sauce
1 chicken bouillon cube
3-4 Tbs. water
Recipe:
1. Boil noodles until soft.
2. Soak dry mushrooms in warm water for 30 minutes and slice them into strips.
3. Heat sherry in pan; add garlic, onion, cabbage, bamboo-shoots, mushrooms, soy sauce, and dissolved chicken bouillon cube.
4. Stir-fry until vegetables are tender.
5. Add more sherry or a little water if necessary. Remove from pan.
6. Heat a little water in pan and add boiled noodles.
7. Stir-fry for one minute.
8. When noodles are heated through add half the vegetables and mix well.
9. Dish out on to a warmed serving plate.
10. Return the remainder of the vegetables to pan, heat thoroughly then spoon as garnish over of noodle mixture.
11. Season with salt and pepper.
2. Soak dry mushrooms in warm water for 30 minutes and slice them into strips.
3. Heat sherry in pan; add garlic, onion, cabbage, bamboo-shoots, mushrooms, soy sauce, and dissolved chicken bouillon cube.
4. Stir-fry until vegetables are tender.
5. Add more sherry or a little water if necessary. Remove from pan.
6. Heat a little water in pan and add boiled noodles.
7. Stir-fry for one minute.
8. When noodles are heated through add half the vegetables and mix well.
9. Dish out on to a warmed serving plate.
10. Return the remainder of the vegetables to pan, heat thoroughly then spoon as garnish over of noodle mixture.
11. Season with salt and pepper.
Serves:
4 to 5
Notes:
Slowly-digested carbohydrates such as noodles control appetite and help you feel full for hours. Ideal when combined with lots of low-starch carbohydrates which provide a good amount of fiber such as mushrooms