Ingredients:
2 cups whole wheat flour
5 teaspoons baking powder
1/2-1 cup sultanas/golden raisins
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon ginger powder
3/4 cup chopped fresh or canned pears
1 cup skim milk (zero fat)
1 egg white, lightly beaten
Recipe:
1. Stir the dry ingredients with the spices in a bowl.
2. Add the chopped pears.
3. Add the milk and the egg white to the dry ingredients and blend well.
4. Drop batter into 12 non-stick muffin tins sprayed with lecithin (Pam).
5. Fill muffin tins 2/3 full.
6. Bake in a preheated 400 F/200 C oven for 20 to 25 minutes
2. Add the chopped pears.
3. Add the milk and the egg white to the dry ingredients and blend well.
4. Drop batter into 12 non-stick muffin tins sprayed with lecithin (Pam).
5. Fill muffin tins 2/3 full.
6. Bake in a preheated 400 F/200 C oven for 20 to 25 minutes
Serves:
12