Ingredients:
2 cups dried pitted prunes
Recipe:
1. Put prunes in saucepan with enough water to cover them.
2. Bring to a boil and simmer covered until all water is absorbed.
3. Put prunes in blender or food processor and blend until smooth.
4. Cool and store in refrigerator.
2. Bring to a boil and simmer covered until all water is absorbed.
3. Put prunes in blender or food processor and blend until smooth.
4. Cool and store in refrigerator.
Serves:
about 2 cups
Notes:
Use as a pie filling, topping for pancakes or waffles or as a spread on toast. The paste can also be shaped into balls to make little petit fours.
Prunes are an excellent source of soluble fiber which helps lower cholesterol. They provide good amou