Ingredients:
2 pounds/900g minced beef
2 medium onions, sliced
2 tablespoons olive or salad oil
1 tablespoon Dijon mustard
1 cup evaporated skim milk
1 tablespoon soy sauce
2 medium onions, sliced
2 tablespoons olive or salad oil
1 tablespoon Dijon mustard
1 cup evaporated skim milk
1 tablespoon soy sauce
Recipe:
1. Form beef into 8 patties.
2. Saute in oil patties with sliced onions until meat is cooked.
3. Mix mustard, soy sauce with the milk and add into pan with beef patties.
4. Bring to a boil. Lower flame and simmer until sauce thickens.
5. Serve hot.
2. Saute in oil patties with sliced onions until meat is cooked.
3. Mix mustard, soy sauce with the milk and add into pan with beef patties.
4. Bring to a boil. Lower flame and simmer until sauce thickens.
5. Serve hot.
Serves:
4
Notes:
Serve with a side-dish of sauteed Mushrooms with Oregano or Steamed Green Beans. A Raw Vegetable Salad with Nonfat French Dressing completes the meal nicely.