ACNE ROSACEA

Chronic acne-like eruption on the face of middle-aged and older adults, associated with facial flushings. Low gastric acid output may be a factor in many cases.

Diet:
Avoid coffee, alcohol, hot beverages, and all foods that cause a flush. Do not eat foods that contain trans-fatty acids such as dairy products, margarine, and hydrogenated vegetable oils, foods high in iodized salt.

Nutrients:
Vitamin B-complex, especially B2.