Also known as aphthous ulcers, they are single or multiple sores of the mouth cavity with white centers and red borders that tend to recur.
Diet:
Avoid processed and refined foods or animal protein. Eat yogurt, kefir, cottage cheese.
Nutrients:
Acidophilus, L-lysine, vitamins B complex and C, folic acid, iron, zinc.
Herbs:
Goldenseal, pau d'arco, red raspberry tea. Wash mouth with water and a few drops of tea tree oil.