These consist mainly of bruises, fractures, sprains, strains, tendon inflammations and bursitis, or joint lubrication problems. Common cause is excessive or repeated tension on muscles, affecting their natural recovery.
Diet:
Balanced diet with lots of vegetables and fruits.
Nutrients:
Vitamins C, A, E, B12, selenium, zinc, bioflavonoids, bromelain, curcumin, grape seed extract, glucosamine sulfate.
Herbs:
Arnica or symphytum cream applied topically.