Ingredients:
3 cups whole wheat pastry f'lour
4 1/2 teaspoons baking powder
1/2 teaspoon cinnamon
1/2 teaspoon allspice
1 cup raisins
1/2 cup Apple Sauce
3 egg whites, beaten slightly
1 cup skim milk (zero fat)
4 1/2 teaspoons baking powder
1/2 teaspoon cinnamon
1/2 teaspoon allspice
1 cup raisins
1/2 cup Apple Sauce
3 egg whites, beaten slightly
1 cup skim milk (zero fat)
Recipe:
1. Mix dry ingredients in a bowl.
2. Combine apple sauce, beaten egg whites and milk in another bowl.
3. Stir in apple mixture into dry ingredients and blend well.
4. Pour batter into a non-stick pan sprayed with Pam.
5. Bake in a preheated 350 F/175 C oven for 1 hour and 15 minutes.
6. Cool in pan on rack. Remove when completely cool.
7. Top with more apple sauce if desired.
2. Combine apple sauce, beaten egg whites and milk in another bowl.
3. Stir in apple mixture into dry ingredients and blend well.
4. Pour batter into a non-stick pan sprayed with Pam.
5. Bake in a preheated 350 F/175 C oven for 1 hour and 15 minutes.
6. Cool in pan on rack. Remove when completely cool.
7. Top with more apple sauce if desired.
Serves:
Makes 12-16 slices