Ingredients:
1 cup muesli cereal with raisins (without nuts or added sugar)
1/2 cup whole wheat flour
1/4 cup oat bran
1/4 cup wheat bran
4 teaspoons baking powder
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon cloves
1/2 teaspoon cummin
1/2 teaspoon allspice
5 tablespoons brandy
1/4 cup apple sauce)
1 cup skim milk (zero fat)
1 egg white, lightly beaten
1/2 cup whole wheat flour
1/4 cup oat bran
1/4 cup wheat bran
4 teaspoons baking powder
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon cloves
1/2 teaspoon cummin
1/2 teaspoon allspice
5 tablespoons brandy
1/4 cup apple sauce)
1 cup skim milk (zero fat)
1 egg white, lightly beaten
Recipe:
1. Stir the dry ingredients together in a bowl.
2. Combine the brandy with the apple sauce, the milk and the egg white.
3. Mix liquid with the dry ingredients and blend well.
4. Spoon the batter into a non-stick loaf pan sprayed with lecithin (Pam).
5. Bake in a preheated oven set at 375 F/190 C for about one hour or until a toothpick comes out clean.
2. Combine the brandy with the apple sauce, the milk and the egg white.
3. Mix liquid with the dry ingredients and blend well.
4. Spoon the batter into a non-stick loaf pan sprayed with lecithin (Pam).
5. Bake in a preheated oven set at 375 F/190 C for about one hour or until a toothpick comes out clean.
Serves:
10 slices