AGE (LIVER) SPOTS

Brown spots appearing on aging bodies, caused by free radical damage to tissue cells, and the result of poor diet, lack of exercise, defective liver function, use of rancid oils, excessive sun exposure.

Diet:
Avoid caffeine, fried and processed foods and sugar. Eat a high protein diet, foods rich in carotenes, such as fresh fruits and vegetables; grains and nuts.

Nutrients:
Anti-oxidants, vitamins B complex, B5, C, lactobacillus, calcium, magnesium.

Herbs:
Milk thistle, ginger, gingko biloba, ginseng.