BRONCHITIS

Inflammation of the bronchi or breathing tubes of the lungs, causing mucus build-up, back and chest pains, fever, sore throat, breathing difficulties.

Diet:
Wholesome food with plenty of fresh fruits and vegetables. Drink lots of liquids. Avoid allergenic foods.

Nutrients:
Vitamins C with bioflavonoids, beta-carotene, vitamins A and E, enzymes, chlorophyll, garlic, zinc.

Herbs:
Echinacea, pau d'arco, few drops of eucalyptus oil externally mixed with almond oil and rubbed on chest, or in boiling water and inhaled.