Opacity of the lens and/or the capsule of the eye, and a major cause of blindness in the world. Cataracts cause cloudy, distorted vision as a result of changes in the protein makeup of the lens. They are common in old age, diabetes, and in steroid drug use.
Diet:
Change of diet with emphasis on broccoli, cauliflower, cabbage, carrots, other green vegetables, watercress. Avoid white bread and sugar.
Nutrients:
Antioxidant vitamins A, beta carotene, B2, B6,C, E, L-cysteine, L-glutathione, selenium, alpha lipoic acid.
Herbs:
Bilberry, eyebright, gingko biloba.