DANDRUFF

Scalp scales that result from abnormally high secretions of the sebaceous glands.

Diet:
Eat lots of raw vegetables and fruits, whole grain products, olive oil. Avoid processed foods, high-fat dairy products, sugar, chocolate, nuts, and seafood.

Nutrients:
Kelp, unsaturated fatty acids, vitamins B complex, E, and zinc, brewer's yeast. Masage vitamin E or almond oil into the scalp at night.

Herbs:
Dandelion, goldenseal, red clover. Infuse dried sage or rosemary and use it daily as a hair rinse.