Pain associated with menstruation affecting an estimated 50% of women, caused by overproduction of prostanglandins. Consult a physician if you suddenly experience painfull periods, as it could be a symptom of endometriosis.
Diet:
Preferably rich in fish, vegetables and fruit. Avoid refined carbohydrates and sugars.
Nutrients:
Fish oil containing EPA and DHA, magnesium, evening primrose oil, vitamin E, bromelain.
Herbs:
Turmeric, ginger.