Palpable lumps in female breasts, often associated with tenderness or pain, present in over 50% of female population, that may be caused by hormonal imbalance or iron deficiency. Strong correlation with caffeine.
Diet:
Low-fat, high-fiber, raw vegetables, fruits, seeds, nuts, whole grains. Avoid caffeine (including cola drinks and chocolate), animal products, fried foods, sugar, salt, white flour.
Nutrients:
Evening primrose oil, vitamin E, kelp, coenzyme Q10, vitamins B complex, magnesium.
Herbs:
Agnus castus, black cohosh.