Palpable lumps in female breasts, often associated with tenderness or pain, present in over 50% of female population, that may be caused by hormonal imbalance or iron deficiency. Strong correlation with caffeine.
Low-fat, high-fiber, raw vegetables, fruits, seeds, nuts, whole grains. Avoid caffeine (including cola drinks and chocolate), animal products, fried foods, sugar, salt, white flour.
Evening primrose oil, vitamin E, kelp, coenzyme Q10, vitamins B complex, magnesium.
Agnus castus, black cohosh.