Involuntary and painful contractions of muscles, especially of the legs and frequently at night. This is usually caused by a magnesium and calcium imbalance. Other risk factors may be vitamin E deficiency, anemia, arthritis, diuretics, poor blood circulation.
Diet:
Eat a well-balance diet with lots of fresh green leafy vegetables and fruits, alfalfa, chlorophyll, kelp.
Nutrients:
Magnesium, calcium, boron, vitamin E, B complex, C, D, coenzyme Q 10, zinc.