MEMORY PROBLEMS

These may appear with the aging process, hormonal imbalance, poor blood circulation, protracted use of quinine-related drugs, changes in the basic metabolic rate, and glandular disorders.

Diet:
Balanced diet, including brown rice, fish, legumes, fresh vegetables and fruits, whole grains. Avoid sugar.

Nutrients:
Vitamins B complex, choline, vitamin C, coenzyme Q 10.

Herbs:
Anise, blue cohosh, gingko biloba, ginseng, rosemary.