MANIC DEPRESSION

Psychosis characterized by wild mood swings, ranging from depression to mania. No known causes, but some evidence implicating great stress, acetylcholine, and lack of vitamins B complex and B12.

Diet:
Vegetables, legumes, beans, fruits, nuts, seeds, turkey, whole grains, fish. Avoid alcohol, caffeine, foods with additives, allergenic foods, refined carbohydrates.

Nutrients:
Vitamins B complex, especially B12, zinc, calcium, magnesium.

Herbs:
St. John's Wort.