Civilized reaction to the "flight-or-flight" syndrome, causing a hormonal imbalance as the hormones released cannot be utilized.
Diet:
Eat lots of raw vegetables and fruit, whole grains, fish, olive oil, legumes. Avoid coffee, colas, fried, junk and processed foods, sugar, white flour.
Nutrients:
Vitamins B complex, A, C, E, kelp, potassium, zinc.
Herbs:
Melissa, passiflora, hops, valeriana, chamomile, rosemary.