SPORTS INJURIES

These consist mainly of bruises, fractures, sprains, strains, tendon inflammations and bursitis, or joint lubrication problems. Common cause is excessive or repeated tension on muscles, affecting their natural recovery.

Diet:
Balanced diet with lots of vegetables and fruits.

Nutrients:
Vitamins C, A, E, B12, selenium, zinc, bioflavonoids, bromelain, curcumin, grape seed extract, glucosamine sulfate.

Herbs:
Arnica or symphytum cream applied topically.