A disease of the supporting structure of teeth including the gums. Usually caused by bacteria found between the teeth and the gums, but poor nutrition that fails to adequately support the immune system, plays an important role. Other risks are diabetes, Crohn's disease, Down's syndrome, and a variety of blood disorders.
Diet:
Balanced diet, fresh green leafy vegetables and fruits, whole grains, legumes, meat and fish. Avoid alcohol, sugar, tobacco, and a diet of only soft foods.
Nutrients:
Coenzyme Q10, vitamins C, E, A, folic acid, flavonoids, calcium, magnesium.