A weak immune system is equivalent to giving bacteria, protozoa and viruses license to enter human cells with little or no resistance on the part of the human body. The result is infection, debility, disease and ultimately premature death. The causes for a weakened immune system range from poor nutrition, to food allergies, chemotherapy, depression, disease, parasites, marihuana, stress, low thyroid, toxic metals.
Diet:
Balanced diet of animal and plant proteins, fresh fruits and vegetables (preferably organically grown), legumes, nuts, seeds, whole grains and fiber. Avoid processed or fried foods, red meat and fat, sugar, white flour, alcohol, tobacco.
Nutrients:
Multivitamin and mineral formula, vitamins A, C, E, beta-carotene, selenium, zinc, iron, calcium, magnesium.
Herbs:
Echinacea, pau d'arco, goldenseal, ginseng, astragalus.