Egg Substitutes

1 Egg Equals:

1/2 banana, mashed - Pancakes, cakes, breads

1/4 cup applesauce or 1/4 cup ripe mashed pears - Breads, cakes, brownies

1/4 cup natural or Greek yoghurt - Brownies, smoothies

2.5 tablespoons ground flax mixed with 3 tablespoons water, set in fridge for 10 minutes - Granola bars, smoothies

1 tablespoon coconut oil mixed with 2 teaspoons baking powder & 2 teaspoons water - Gluten free baking

1/4 cup pureed prunes (or any high pectin fruit) - Breads, cakes, brownies

1/4 cup pumpkin, mashed (canned works well) - Breads, brownies

1/4 cup potato, cooked and mashed (sweet potato is also delicious) - Savoury dishes

Used to replace egg white only:

1 tablespoon gelatin dissolved in 1 tablespoon cold water, add 2 tablespoons boiling water, beat vigorously until frothy