Ingredients:
2/3 cup whole wheat pastry flour (sifted)
1 tsp. cinnamon
1/4 tsp. cardamon
1/4 tsp. salt
1/2 tsp. baking powder
1 cup finely chopped dates
2 egg whites, lightly beaten
1 tsp. cinnamon
1/4 tsp. cardamon
1/4 tsp. salt
1/2 tsp. baking powder
1 cup finely chopped dates
2 egg whites, lightly beaten
Recipe:
1. Combine all ingredients except eggs in a bowl; stir well.
2. Add egg whites and stir until dry ingredients are moist.
3. Spoon batter into an 8-inch square nonstick baking pan sprayed with cooking spray.
4. Bake in a preheated 350 F/185 C oven for about 25 minutes.
5. Cool slightly and cut into squares.
2. Add egg whites and stir until dry ingredients are moist.
3. Spoon batter into an 8-inch square nonstick baking pan sprayed with cooking spray.
4. Bake in a preheated 350 F/185 C oven for about 25 minutes.
5. Cool slightly and cut into squares.
Serves:
9 squares
Notes:
These squares are a nutritious quick
breakfast provided you prepare them overnight.
Dates is one of the few fruits that do not contain any vitamin C. That is why it is good idea to eat them with other fruit that do contain this important vitamin.