Ingredients:
2 egg whites, beaten stiff
1 heaping Tbs. whole wheat or other low or non-gluten pastry flour
1 tsp. baking powder2 cups chopped dates
Orange Nonfat Whipped Cream
1 heaping Tbs. whole wheat or other low or non-gluten pastry flour
1 tsp. baking powder
Orange Nonfat Whipped Cream
Recipe:
1. Beat egg whites until stiff.
2. Carefully fold in the flour, baking powder, and the chopped dates.
3. Pour mixture in a nonstick pan sprayed with cooking spray.
4. Bake for about 20 minutes in a 350 F/175 C oven; Date Puff will rise, and then fall.
5. Serve hot by itself or cold topped with Orange Nonfat Whipped Cream.
2. Carefully fold in the flour, baking powder, and the chopped dates.
3. Pour mixture in a nonstick pan sprayed with cooking spray.
4. Bake for about 20 minutes in a 350 F/175 C oven; Date Puff will rise, and then fall.
5. Serve hot by itself or cold topped with Orange Nonfat Whipped Cream.
Serves:
4
Notes:
Dates are low in fat and sodium