Ingredients:
1 cup canned kidney beans, drained
1 tsp. Worcestershire sauce
1/4 tsp. Tabasco sauce
1 tsp. lemon juice
2 Tbs. grated onion
2 Tbs. chopped green pepper
1/4-1/2 tsp. chili pepper
1/4 tsp. paprika
1/4 tsp. salt
Lettuce leaves
Sliced tomatoes
1 tsp. Worcestershire sauce
1/4 tsp. Tabasco sauce
1 tsp. lemon juice
2 Tbs. grated onion
2 Tbs. chopped green pepper
1/4-1/2 tsp. chili pepper
1/4 tsp. paprika
1/4 tsp. salt
Lettuce leaves
Sliced tomatoes
Recipe:
1. Process all ingredients except lettuce and tomato in food processor or blender until creamy and smooth.
2. Serve on bed of lettuce leaves and sliced tomatoes.
2. Serve on bed of lettuce leaves and sliced tomatoes.
Serves:
1 cup
Notes:
Spread on Whole Wheat Pitta Bread or use as a dip with raw vegetables
Kidney beans are ideal for appetite control since they are digested slowly. They are a good source of iron, potassium, magnesium and folate for pregnant women who need this vitamin f