4 whole wheat pittas (flat bread)

1/4 cup sherry or white wine
1 large onion, diced
1 green pepper, chopped
1 stalk celery, chopped
4 medium ripe tomatoes, peeled and chopped
1 1/2 Tbs. chopped fresh basil
1/4 tsp. paprika
1/4 tsp. oregano
1. Saute onion, green pepper and celery in a little sherry or wine in a saucepan until soft.
2. Add the tomatoes, basil, and paprika and mix well.
3. Cook uncovered until the tomatoes are soft and the mixture reduced to a thick pure, about 10-15 minutes. Season.
4. Wrap pitta bread in foil and warm in the oven for 5 minutes.
6. Spread tomato puree on bread, sprinkle oregano and serve warm.
2 to 4
Pitta bread is made of twice-risen dough and baked for a short time in the oven. The short baking time does not fully gelatinize the starch making it less digestible. This provides steadier glucose levels and insulin responses - ideal for stabilizing you