Ingredients:
2/3 cup whole wheat pastry flour (sifted) or other non-gluten flour such as buckwheat
1 tsp. cinnamon
1/4 tsp. cardamon
1/4 tsp. salt
1/2 tsp. baking powder
1 cup finely chopped dates
2 egg whites, lightly beaten
1 tsp. cinnamon
1/4 tsp. cardamon
1/4 tsp. salt
1/2 tsp. baking powder
1 cup finely chopped dates
2 egg whites, lightly beaten
Recipe:
1. Combine all ingredients except eggs in a bowl; stir well.
2. Add egg whites and stir until dry ingredients are moist.
3. Spoon batter into an 8-inch/20cm square nonstick baking pan sprayed with cooking spray.
4. Bake in a preheated 350 F/185 C oven for about 25 minutes.
5. Cool slightly and cut into squares.
2. Add egg whites and stir until dry ingredients are moist.
3. Spoon batter into an 8-inch/20cm square nonstick baking pan sprayed with cooking spray.
4. Bake in a preheated 350 F/185 C oven for about 25 minutes.
5. Cool slightly and cut into squares.
Serves:
16