Ingredients:
2 cups whole wheat flour
5 teaspoons baking powder
1/2-1 cup chopped dates
1 cup skim milk (zero fat)
2 tablespoons unsweetened orange juice concentrate
1 teaspoon Grand Marnier liqueur (optional)
1 tablespoon grated orange peel
1 egg white, lightly beaten
5 teaspoons baking powder
1/2-1 cup chopped dates
1 cup skim milk (zero fat)
2 tablespoons unsweetened orange juice concentrate
1 teaspoon Grand Marnier liqueur (optional)
1 tablespoon grated orange peel
1 egg white, lightly beaten
Recipe:
1. Stir the dry ingredients together in a small mixing bowl.
2. In another bowl, combine the milk, orange juice, the liqueur, orange peel and egg white.
3. Add liquid to dry ingredients and blend well.
4. Fill 2/3 full 12 non-stick muffin tins sprayed with lecithin (Pam).
5. Bake in a preheated 375 F/190 C oven for 20 to 25 minutes.
2. In another bowl, combine the milk, orange juice, the liqueur, orange peel and egg white.
3. Add liquid to dry ingredients and blend well.
4. Fill 2/3 full 12 non-stick muffin tins sprayed with lecithin (Pam).
5. Bake in a preheated 375 F/190 C oven for 20 to 25 minutes.
Serves:
12