Ingredients:
3/4 cup plain nonfat yogurt
1/2 cup fresh or frozen strawberries (unsweetened)
1/2 cup skim milk (zero fat)
1/4 tsp. vanilla essence
1/2 cup fresh or frozen strawberries (unsweetened)
1/2 cup skim milk (zero fat)
1/4 tsp. vanilla essence
Recipe:
1. Process all ingredients until smooth in a blender or food processor.
Serves:
1
Notes:
Yogurt is a super source of calcium for strong bones and teeth, and vitamin B12 for healthy nerves and blood. Choose brands with active cultures to prevent yeast inflictions or when taking antibiotics.
Fat content: Almost no fat in this fat per servin