Ingredients:
1 2/3 cups fresh or frozen strawberries (unsweetened)
1 cup water
1 1/4 cups firm low-fat tofu (1% fat)
1 cup water
1 1/4 cups firm low-fat tofu (1% fat)
Recipe:
1. Place strawberries in blender or food processor and blend until smooth.
2. Add water and tofu, blend again until creamy and smooth.
2. Add water and tofu, blend again until creamy and smooth.
Serves:
2 to 4
Notes:
Firm tofu is more beneficial than regular tofu