Ingredients:
1/2 garlic clove
1 cup nonfat cottage cheese
2 tsp. lemon juice
1 1/2 tsp. Worcestershire sauce
1/2 tsp. salt
1/8 tsp. pepper
1/2 cup chopped cooked clams, drained and rinsed to remove excess salt
1/4 cup water
1 cup nonfat cottage cheese
2 tsp. lemon juice
1 1/2 tsp. Worcestershire sauce
1/2 tsp. salt
1/8 tsp. pepper
1/2 cup chopped cooked clams, drained and rinsed to remove excess salt
1/4 cup water
Recipe:
1. Blend all ingredients in a blender or food processor until smooth.
Serves:
1 1/4 cups
Notes:
The best source of iron you can eat. About 20 small clams, or 3 oz./100g
contain 24 mg of iron or 240% of the recommended dietary allowance! Packed
with all sorts of beneficial vitamins and miinerals, among other things they contain omega-3 fatty acid