Ingredients:
2 clove garlic, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dried ground chili pepper
1/4 teaspoon ground cummin
4 serving-size fillets of sole
3 tablespoons sesame oil
1/4 cup buttermilk or sour milk
1 1/2 teaspoon lemon juice.
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dried ground chili pepper
1/4 teaspoon ground cummin
4 serving-size fillets of sole
3 tablespoons sesame oil
1/4 cup buttermilk or sour milk
1 1/2 teaspoon lemon juice.
Recipe:
1. Mix the garlic, salt, pepper, chili peppers, and cumin together and rub it in the fish.
2. Heat the oil in a skillet and brown fillets on both sides.
3. Add the milk and the lemon juice.
4. Simmer over low heat until the milk is absorbed.
5. Serve hot.
2. Heat the oil in a skillet and brown fillets on both sides.
3. Add the milk and the lemon juice.
4. Simmer over low heat until the milk is absorbed.
5. Serve hot.
Serves:
4
Notes:
Serving suggestion
Serve with Steamed Green Beans and a Green Salad with Nonfat Italian Dressing