Ingredients:
16-ounce/1kg package firm low-fat tofu (1%), drained
1/4 cup Low-fat Mayonnaise
1 medium pickle, chopped
2 tsp. milk
3/4 tsp. Dijon mustard
1/2 tsp. salt
1/2 tsp. turmeric
2 small celery stalks, thinly sliced
1 head lettuce
2 medium tomatoes, sliced
1/4 cup Low-fat Mayonnaise
1 medium pickle, chopped
2 tsp. milk
3/4 tsp. Dijon mustard
1/2 tsp. salt
1/2 tsp. turmeric
2 small celery stalks, thinly sliced
1 head lettuce
2 medium tomatoes, sliced
Recipe:
1. In bowl, mix tofu with mayonnaise, pickle, milk, mustard, salt and turmeric until tofu is broken down to pea-like pieces.
2. Add the celery and refrigerate for 30 minutes.
3. Arrange lettuce leaves on serving plate with tomato slices on top.
4. Spoon tofu mixture on top.
2. Add the celery and refrigerate for 30 minutes.
3. Arrange lettuce leaves on serving plate with tomato slices on top.
4. Spoon tofu mixture on top.
Serves:
4
Notes:
Fat content:
16 oz. of tofu has 4.5 g of fat. One serving of Tofu Salad has a low 1g of fat.