Ingredients:
1 cup nonfat cottage cheese
1/2 cup plain nonfat yogurt
3oz/100g Feta cheese
1 clove garlic, minced
2 Tbs. chopped parsley
1/2 cup plain nonfat yogurt
3oz/100g Feta cheese
1 clove garlic, minced
2 Tbs. chopped parsley
Recipe:
1. Place first four ingredients in a blender or food processor and blend until smooth and creamy. Transfer into bowl.
2. Stir in parsley and mix well. Refrigerate until serving.
2. Stir in parsley and mix well. Refrigerate until serving.
Serves:
1 1/2 cups
Notes:
Serving suggestion:
Serve as a salad with lettuce leaves and tomato slices or spread it on Flourless Bread or Sesame Crackers
Fat content:
Total fat content is 18g of fat coming from the Feta cheese. Feta cheese is a bit lower in fat than other