They help stabilize blood glucose, reduce blood cholesterol, and have some antioxidant and estrogenic qualities. Caution: Like other cereals, oats … More →

Generally high in vitamin E, a noted antioxidant, they are also good glucose and insulin regulators. Almonds and walnuts contain … More →

Early recognized as a decongestant, it can help free the nasal passages of congestion caused by colds and the flue. … More →

Ordinary mushrooms are a nutritious food of low calories, good fiber, riboflavin and iron. Asian mushrooms such as shiitake and … More →

Low fat milk appears to have anticancer properties, and it may help reduce blood pressure and cholesterol. It contains good … More →

Real licorice is another multidrug, with anticancer, antibacterial, anti-ulcer and anti-diarrhea properties. But it must be real licorice, not the … More →

Another member of the cruciferous brassica family of plants, like kale, cabbage, broccoli, etc, sharing many of their beneficial properties. … More →

Excellent source of vitamin C, moderate calories and little sodium. Traditionally used in the Far East to treat breast and … More →

Another member of the cruciferous brassica family of plants, it is a rich source of antioxidants and anticancer compounds like … More →

Honey has sedative, tranquilizing and antibiotic properties. Do not give to infants, as there is danger of botulism, a central … More →