Author Archives: Connie Phillipson
A Healthy Diet? It Depends On Your Genes
A recently published Cornell University study describes how shifts in the diets of Europeans after the introduction of farming 10,000 … More
A Natural Blood Thinner
There’s another way to prevent blood clots that’s also just as effective as chemical blood thinners and aspirin. Not only … More
Egg Substitutes
1 Egg Equals: 1/2 banana, mashed – Pancakes, cakes, breads 1/4 cup applesauce or 1/4 cup ripe mashed pears – … More
Gluten Free Bread
6 eggs, separated 1/2 cup Whey Protein Butter (to grease pan) Preheat oven to 325F/165C. Use middle rack and remove … More
Anti-cancer Tips
In his landmark book, Anticancer: A New Way of Life (Penguin, 2009), the late cancer researcher David Servan-Schreiber, MD, PhD, … More
Brazil’s Food Revolution
Bridget Huber of The Food and Environment Reporting Network (FERN) has produced an article in The Nation: “Welcome to Brazil, … More
Autophagy
The Heritage Diet promotes autophagy, a biological process that plays a key role in your body’s ability to detoxify, repair, … More
Exercise Does Not Help You Loose Weight
Researchers from City University of New York found that exercise is good but will not help in weight loss. This … More
Stress Raises Bad Cholesterol!
Dr. Stephen Kopecky on Mayo Clinic Radio said that research has shown what we all suspected for years: “Unfortunately stress … More
The Link Between Atrial Fibrillation and H. Pylori
A new study finds that a common bacteria known as to cause ulcers may now also be responsible for irregular … More
