Author Archives: Connie Phillipson

A Healthy Diet? It Depends On Your Genes

A recently published Cornell University study describes how shifts in the diets of Europeans after the introduction of farming 10,000 … More

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A Natural Blood Thinner

There’s another way to prevent blood clots that’s also just as effective as chemical blood thinners and aspirin. Not only … More

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Egg Substitutes

1 Egg Equals: 1/2 banana, mashed – Pancakes, cakes, breads 1/4 cup applesauce or 1/4 cup ripe mashed pears – … More

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Gluten Free Bread

6  eggs, separated 1/2 cup  Whey Protein Butter (to grease pan) Preheat oven to 325F/165C. Use middle rack and remove … More

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Anti-cancer Tips

In his landmark book, Anticancer: A New Way of Life (Penguin, 2009), the late cancer researcher David Servan-Schreiber, MD, PhD, … More

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Brazil’s Food Revolution

Bridget Huber of The Food and Environment Reporting Network (FERN) has produced an article in The Nation: “Welcome to Brazil, … More

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Autophagy

The Heritage Diet promotes autophagy, a biological process that plays a key role in your body’s ability to detoxify, repair, … More

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Exercise Does Not Help You Loose Weight

Researchers from City University of New York found that exercise is good but will not help in weight loss. This … More

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Stress Raises Bad Cholesterol!

Dr. Stephen Kopecky on Mayo Clinic Radio said that research has shown what we all suspected for years: “Unfortunately stress … More

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The Link Between Atrial Fibrillation and H. Pylori

A new study finds that a common bacteria known as to cause ulcers may now also be responsible for irregular … More

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