Author Archives: hta

Like broccoli, cabbage has lots of fiber and numerous antioxidants and anticancerous compounds. Eating cabbage more than once a week … More →

Like broccoli and cabbage, Brussels sprouts belong to the cruciferous family of plants, and they partake of their well known … More →

Rich source of antioxidants, including beta-carotene, glucarate, glutathione, indoles, lutein, sulforaphane, vitamin C, etc. Excellent agent against many forms of … More →

Wholegrain products retain their vitamins, minerals and fiber. Therefore, the zinc can replace the cadmium present, and prevent damage to … More →

A berry high in natural aspirin and some antiviral activity. It contains an antibiotic that helps prevent urinary tract infections … More →

Excellent source of vitamin C, some B6 and folate. It can be used in salads, with its vitamin C intact, … More →

Beans contain carbohydrate, protein and a large amount of fiber. They are excellent agents for reducing blood cholesterol. Beans and … More →

Bananas contain high amounts of vitamin B6, essential for the formation of the iron part of hemoglobin. They have a … More →

High in cholesterol-lowering monounsaturated oleic acid, the type found in olive oil and almonds. It helps dilate blood vessels, it … More →

An excellent source of glutathione, an amino acid which helps fight cancer. Asparagus is rich in blood-building folate, riboflavin that … More →